P90x Diet Alternatives
With Cardiovascular disease ranking as the number one killer disease in America, everyone wants to get out of the unhealthy rut. The problem for most people is that they don’t have the time or resources to do so. Tony Horton, the author of P90X, is a fitness and bodybuilding expert who made the lifestyle change possible and achievable for everyone.
P90X is designed for anyone who is inclined to shifting into a healthy lifestyle and staying fit. What attracted many people into trying P90X is that they can achieve their goals in just 13 weeks.
Another attraction to P90X is the fact that you can do it on your own, armed only with determination and discipline. No need to hire a personal trainer. No need to purchase expensive equipment. Just you.
However, one has to ditch the usual diet that has been making people fat and unhealthy. With the exercise program for 90 days that involves weight training, plyometrics, yoga, ab exercise, kenpo and stretching, your body will need an alternative diet that will be able to meet the body’s new demands. This new diet alternative will not only ensure your road to living a healthy lifestyle, it also helps you stay on that road by curbing hunger pangs.
Here are Top 8 alterative diet plan for P90x.
1. Almond Butter on Whole-Grain Bread Toast. Almond butter is rich in healthy fats specifically Omega-3s. One tablespoon of almond butter spread over a toasted whole-grain bread can form a healthy and energizing snack.
2. Pretzels made of Oat Bran. Breaking from the habit of eating junk food is one of the difficulties when into P90x alternative diet. However, pretzels made of oat bran may just be the solution to these cravings. It is a healthy and tasty alternative compared to junks which contains unhealthy carbohydrates.
3. Protein Shakes. Frozen strawberries and blueberries, banana, flaxseed meal, plus protein powder is a very healthy recipe for a protein shake. This is a great substitute of a meal because it’s full of protein, antioxidants, and vitamins. This can also constitute a healthy snack.
4. Ezekiel Cereal. This cereal is gluten-free and wheat-free which has higher vitamins contents. This also has healthier carbohydrates contents compared to other premixed cereals. When mixed with blueberries and nonfat yogurt, it transforms into a snack with ample healthy fats, carbs and antioxidants.
5. Mixed Nuts. It’s essential that these nuts are raw and contains no sugar and additives. Walnuts, almonds, soynuts, and pumpkin seeds are few examples of nuts you can munch on.
6. Protein Bars. Dozens of protein bars are available in the market. Choose one that is lower in sugar and calories but at the same time high in protein and natural ingredients.
7. Dried Fruits. A nutritious and quick pick-me-up, dried fruits are great for snacks. Just ensure that there are no trans-fat or sugar added. Figs, cherries, cranberries, apples, and blueberries are some example of dried fruits that you can indulge on.
8. Banana and Peanut Butter. Up to 2 teaspoons of your favorite peanut butter and a banana is a filling snack. It satisfies both the fat cravings as well as your cravings for sweets.